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    There are plenty of quick and healthy breakfast ideas that you can enjoy before heading out the door for the day.

    Here are a few of our favourites:

    1. Yogurt with fruit: Yogurt is a great source of protein, calcium, and probiotics, all of which are important for maintaining your health. adding some fresh fruit to your yogurt gives you a nutritious and delicious breakfast.

    2. Oatmeal with nuts and berries: Oatmeal is another great source of protein and fiber, which will help keep you feeling full until lunchtime. You can add all sorts of toppings to your oatmeal to make it more interesting, such as nuts, seeds, or dried fruit.

    3. Toast with peanut butter: This classic breakfast combination is a great way to start your day. Peanut butter is a source of healthy fats and protein, which will help keep you energized until lunchtime.

    4. Smoothie: A smoothie is a great way to enjoy a variety of fruits and vegetables in one meal. You can add any type of milk or yogurt to your smoothie for added protein and calcium.

    5. Eggs: Eggs are a great source of protein and nutrients, and they’re easy to prepare. You can make them in a variety of ways, such as scrambled, boiled, or poached.

    6. Quinoa bowl: Quinoa is a high-protein grain that makes a great breakfast choice. You can combine it with your favourite fruits and vegetables to create a healthy and filling breakfast bowl.

    These are just a few of our favourite quick and healthy breakfast ideas. No matter what you choose, be sure to eat something nutritious in the morning so that you can start your day off on the right foot.

    Thank you for reading! We hope these ideas help get you started on your journey to a healthier breakfast routine.

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