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    With the summer heat in full swing, it’s important to stay cool and comfortable. Here are a few tips to help you beat the heat this season:

    – Drink lots of fluids, especially water. Avoid sugary drinks, caffeine, and alcohol, which can actually dehydrate you.

    – Dress for the weather. Wear loose, lightweight, and light-colored clothing.

    – Stay in the shade as much as possible. If you must be in the sun, wear a hat or use an umbrella.

    – Take cool showers or baths, and use a fan or air conditioner to stay cool indoors.

    – Avoid strenuous activity during the hottest part of the day. If you must be active, take frequent breaks in a cool area.

    – Monitor your body temperature closely. Watch for signs of heat exhaustion, such as headache, nausea, dizziness, or weakness. If you experience any of these symptoms, get out of the heat and into a cool area immediately.

    following tips to stay cool and comfortable this summer!