For a long time, people have been saying breakfast is one of the most important meals of the day and there’s a good reason for it. The brain uses fuel in the morning to get back into gear as it was just in sleep mode. It’s especially important for children whose bodies are growing and developing.
The co-founder and director of government relations for Breakfast Club of Canada, Judith Barry often hears about the benefits that happen when children eat a nutritious breakfast. She said “what our school stakeholders witness is incredible,” as more than 3,300 Breakfast Club of Canada programs are active across the country.
Barry explained that “we see kids having more concentration, the school’s principal’s office sees fewer intervention issues like kids coming in with headaches and stomach issues, and there are fewer behavioural problems to deal with. There’s a variety of great impacts, not only on the body but on the overall health of students.”
For more information about the source click HERE