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    The Canadian Centre on Substance Use and Addiction (CCSA) has issued new guidelines that are meant to assist Canadians in reducing the harm caused by gambling. These guidelines were created after five years of research in how to lower the risks, and also understand when their gambling becomes riskier.

    The organization recommends Canadians use only up to 1 per cent of their household income before tax, limit gambling to no more than four days a week, and maintain regular gambling to two or fewer types of games. The agency says it is essential to follow those three guidelines to gamble with low risk.

    Mathew Young, co-chair of the Lower-Risk Gambling Guidelines Scientific Working Group said, “Gambling is a legal activity that can pose risks to some people in Canada, including financial hardships, relationship conflicts, emotional or psychological distress, and health issues.” Researchers examined data from more than 60,000 people who gamble across 8 different countries. They looked at feedback from 10,000 Canadians who answered an online survey.

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